Challenge: 30 days of meditation – Day 11

Meditation and patience.

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Meditation – Day 11

Patience! Definitely not one of my virtues these days. That was the subject of Day 6 of 7 Days of Calm from the app Calm.

This means tomorrow is the last day of this set of meditations and then I will choose another app to help me go forward.

The meditation went well with myself sitting on a comfortable chair. My mind wandered off as usual and for the first few minutes patience was difficult to achieve.

However, at some point of the practice I felt more relaxed and more prone to being patient 🙂

Today I am feeling a bit anxious and when I am like that it is difficult to be patient. Nevertheless, I believe the 10 minutes of meditation also helped with the anxiety I felt, allowing me to become calmer and more sure of myself.

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Patience is without a doubt something a person should work on because patience allows you to be more humane with other people, to accept your faults and other people’s as well.

When you are patient you treat people correctly instead of snapping at them, you are more prone to help someone and you smile more often and enjoy life.

I can’t wait to see what the last day of this set of meditation brings.

Until tomorrow,

Catarina

 

 

 

Is patience something you struggle with?

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