Do you still doubt that organic products are healthier and more nutritious?

They are rciher in minerals, vitamins and antioxidants.

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Do you still doubt that organic products are healthier and more nutritious?

I hope not! According to naturlink.pt there are studies that conclude that organic products are richer in minerals, vitamins and antioxidants. That means that organic products are healthier and more nutritious than the products produced conventionally.

Fruits and vegetables are more flavorful and fragrant

Those studies also claim that organic products usually have less water content, which translates into a greater concentration of dry matter and nutrients and so they have a more intense flavor and aroma.

Organic products have more flavor and an intense aroma.

Actually, in my experience, fruits and vegetables can sometimes be smaller or uglier, but the taste and smell are phenomenal.

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Healthier fruits and vegetables

As for being healthier, other studies have reached surprising findings in animals fed with organic products when compared with animals fed with the so-called conventional products.

Animals fed with organic products feature higher levels of fertility and better immune defenses.

Also, consumption of pesticides has been linked to:

  • Reduced fertility both in women as in men;
  • Existence of residues in breast milk;
  • Emergence of infectious diseases in the second generation.

Also the use of nitrates and antibiotics or genetically modified organisms have been linked to problems of:

  • Cancer;
  • Genetic mutations and deformities in fetuses;
  • Appearance of resistant bacteria that make treatment of diseases in humans more difficult.
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Benefits of Organic Farming

Organic farming also brings benefits to the environment by not using pesticides. It promotes a better quality soil, does not pollute the ground water and preserves biodiversity.

So, when buying organic products knows that these are:

  • Fresh;
  • Of the season;
  • Free from pesticides and herbicides;
  • More delicious and fragrant;
  • Healthier and more nutritious.

Nowadays, biological product markets spread around the world, as well as online stores and products delivered to our homes.

You should take care because it can only be considered an organic product those who are certified, which in case of Europe the logo for organic farming is:

European logo for organic farming

So, knowing that organic products are healthier and more nutritious, who doesn’t want to buy them?

When you choose to buy and use organic products you are making a health choice.

After all, we want the best for us and for our children, that is why the demand for organic products has increased in recent times. The offer has also increased so now they are increasingly accessible to all consumers and fit perfectly into the family budget.

Catarina

 

 

Do you ever buy organic products?

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