Ikigai: The Japanese Secret to a Long and Happy Life

What makes Japanese people live longer?

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Ikigai: The Japanese Secret to a Long and Happy Life

Would you like to know the Secret to a Long and Happy Life?

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Would you like to live that long? 100 years or more?

Why do you think that there are so many people living up to 100 years or more?

Two scientists set out to find out people all over the world that live long lives.

They found people from everywhere but it was in a small village in Okinawa, Japan, that they found a group of people with long lives.

They asked those people why they think they lived that long.

Ikigai or a “Reason for Being”

Ikigai: The Japanese Secret to a Long and Happy Life
They found out that living in a supporting community, doing mild exercise daily and keeping themselves occupied was part of their secret to living long and fulfilling lives.

In their book Ikigai: The Japanese Secret to a Long and Happy Life Héctor García and Francesc Miralles show us that it is possible to live a long and happy life.

 

 

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This is a book that makes us wonder:

  • Do I want to live a life that long?
  • If I live that long how do I want my life to be?
  • Full of health and joy? or Full of pain and sorrow?

Full of health and joy, right?

But, to do that we have to set a lifestyle for ourselves that leads us to live a healthy life all the way.

It makes us wonder about our choices in life, our level of happiness, our habits and so much more. If you want to experience a long and happy life start changing your habits TODAY!

Catarina

 

 

Would you like to live 100 years or more?

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