Small steps every day make for big changes. How Coaching can help!

How to improve slowly but persistently!

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Small steps every day make for big changes. How Coaching can help!

What is easiest? A drastic change ou a gradual change?

Some may be able to change drastically but most of us need a more gradual change.

Our habits are ingrained and are difficult to change overnight, so it is easier to change them gradually over time.

In the book The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreamsby Tommy Baker that is well explained.

If we improve 1% every day at the end of one year we will have improved 365%.

The 1% Rule

But, how do we do that?

Coaching helps you to make a decision, helps you take small steps without wavering, helps you stay strong throughout the process, helps you take action.

By beginning slowly and gradually: you do something today, then you do another thing tomorrow and after 1 week, 1 month, 1 year, where will you be?

Closer to reaching your goals?

 

How will you feel? Empowered?

Is it really possible? Yes!

Coaching will help you to make a decision you are comfortable with, helps you to stay on the path you want for yourself, helps you to see the opportunities that come your way.

Be aware that Coaching will not give you the answers you need, instead it will help you find out what is already inside of you, find out your own answers to your questions or find out new questions you may have.

And slowly, if it is really your wish, if you are strong enough (which I am sure you are), your life will change and one day you will not recognize the person you used to be because you have become the person you WANT to be, you have found your purpose, you have reached your goals or are getting close, you have reached your dreams.

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If you are looking for something but don’t know what it is, look inside you, the answers are all there, no one knows you better than yourself, no one knows what you wish for everyday. No one but yourself can find out what would make her happy.

Live life to the fullest, life goes by so fast and yesterday will never come to pass again, so live TODAY!

Think about it!

Catarina

 

 

Do you have dreams you wish to carry out? Start today!

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