Challenge: 30 days of meditation – Day 21

Meditation and its benefits, the final stretch!

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Meditation – Day 21

Free your mind! I like today’s session but it could have been better.

The guided meditation from the app Let’s Meditate had the music too loud. I could barely hear the female voice speaking.

I liked the idea of the meditation ‘To envision your highest self and inhale it’. The meditation is only 13 minutes but I couldn’t concentrate on the voice or relate with it as much as I wanted.

I am on the final stretch of the 30 days challenge and even as I wish it to end I am afraid of what will happen afterwards.

I don’t want to lose this new habit. I believe I am a better person for it. I don’t see progress every day but there are days that are amazing like on Day 19 and others, like today, that aren’t as good.

However, on those days when I feel I made progress it really amazes me and I like the feeling.

[irp]

I know that I have a higher self like the meditation says. And each day I am a little bit closer to it.

What I mean is that we can’t rush certain things.

It takes time to grow, we just have to be open to it.

Until tomorrow,

Catarina

 

 

 

Do you believe you can become a better person?

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