Meditation – Day 4
Today I meditated 11 minutes! Finally I managed to do it for 10 minutes, or in this case one minute more than on Day 3!
|Disclosure: There are some affiliate links below and I may receive commissions for purchases made through links in this post, but these are all products I highly recommend.I won’t put anything on this page that I haven’t verified and/or personally used.|
I woke up very early today and decided to meditate immediately. Why wait?
I was already lying down on my bed, so I put a pillow under my knees to support my lower back and begun concentrating on my breath.
I felt relaxed, after all I had just woken up. Maybe that’s why it seemed so easy to clear my head.
For a moment it was almost like I wasn’t there anymore but I think I didn’t fell asleep. Or maybe I did 🙂
I really liked the feeling. However, I think I may need some guidance so tomorrow I will try doing guided meditation. I have four apps on my Android smart phone. Apps that I have installed but rarely use. They are:
|Calm||Some features are free but offers in-app purchases|
|Headspace||Some features are free but offers in-app purchases|
|Let’s Meditate||All features are free|
|Aware||Some features are free but offers in-app purchases|
They are in no particular order. I will use one of them tomorrow in a guided meditation. I can’t wait for Day 5!
The only one I have used so far is Headspace which gives you a 10 day program for free. I have come by it because I read Andy Puddiconbe’s book Get some Headspace and enjoyed it very much. It takes you on a journey of his self discovery in a very funny and lightweight manner.
So, for now I will wait for my new experience tomorrow.
Have you tried using a meditation app before? Did you like it?